We’ve all heard how crucial it is to get your morning off on the right start, but let’s not forget about the importance of the end of your day. The way you wind down and manage your evening routine can actually have a large impact on your life. Consider this: the way you wind down at night — your bedtime ritual — can significantly influence your sleep.
Good sleep is critical to being your best self and affects all aspects of your life, including your health, your personal relationships, and even your business and financial success.
6 ways to end your day right
Here’s how to end your day on a good note if you want a better chance of getting a good night’s sleep.
1. Step Away from the Gadgets
If you want to get a better night’s sleep, put the technology aside. Your phone, tablet, or TV might actually impair your ability to fall asleep. You’re far better off avoiding technology for at least an hour before going to sleep. Instead, read a nice book, have a conversation with a family member, or just relax in any way that doesn’t involve electronic media. You can even enjoy playing soft music or do something that relaxes you.
2. Drink Something Soothing
An alcoholic nightcap, contrary to popular belief, will not help you sleep better. It might cause difficulties with your sleeping habits. Instead, try something else soothing, such as a non-caffeinated tea. There are several herbal teas that can help you relax and fall asleep easily. Chamomile is a popular tea that is used to induce sleep. Others, such as a cup of warm milk or a combination of warm water and honey, may also be beneficial. Experiment with different things until you discover what works for you.
During the day, exercise is great for both your body and your brain and has countless health benefits. However, don’t do it too close to bedtime. You’ll be healthier overall and sleep better if you get in your exercise, but not before bed, as it could keep you awake.
If you want to get some exercise before going to bed, keep it slow and soothing. Certain yoga postures and stretching may be a fantastic method to prepare your body for sleep and end your day on a good note.
4. Prepare Your Environment
Get your surroundings ready for sleep as part of your bedtime routine. This entails ensuring that the light in your room is off and that the temperature is pleasant. Many people enjoy a bedtime ritual that starts with preparing for sleep after a soothing shower. You’ll want to create a bedtime routine that prepares both your body and your sleeping environment for a good night’s rest. Establish this habit, and eventually, this routine will cue your mind and body that it’s time to sleep.
5. Review the Day
A common journal people use to help document your day is the 5-Minute Journal. In the morning, you set your intention for the day. During the evening, the goal is to capture the finest portions of the day on paper, as well as anything you can improve on. This reflection before bed is a wonderful method to acknowledge your thoughts and let go of the day. This can assist you in preparing your thoughts for sleep by reducing your propensity to keep revisiting ideas throughout the night. It’s a fantastic method to put an end to each day and get ready for the next.
Yes, you want to avoid using your gadgets before bed. However, many people do use a meditation app to help clear their mind and fall asleep. This is a great idea to relax your body and your mind, and can easily be used across the room so it can’t disturb you. A meditation app helps you get in the mood to fall asleep quickly and completely by calming your mind and relaxing your body.
Determine a schedule that works for you, stick to it, and eventually, you’ll have a solid strategy to wind down, sleep well, and be ready for more productivity the following day. Read about the potential side effects of CBD oil.